Author: michelle.zreik
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The Science of Romanticizing Your Day
There’s nothing I love more than romanticizing my day-to-day. Lately, my morning routine has been so calming: a massage, an everything shower, and then some facial multitasking with gua sha, red light therapy, and reading a good book. Once I’m ready for the day, I focus on a protein-filled breakfast (usually eggs with spinach and Read more
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The Art of Home
Happy New Year, albeit a late one! I’ve always felt that January is meant for rest and quiet planning, a time to gently shape yourself into the new year, while February carries the weight of action. This January embodied that rest in every sense, softened by frequent snow days and a slower pace that invited Read more
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Stop Waiting for the Perfect Moment
I used to always push things off until I felt like the moment was right. I would go to the gym when the weather was nicer, bake that really challenging recipe when I had the kitchen of my dreams, or have a cozy night to myself only when I felt calmer. I kept waiting for Read more
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The Beauty in Letting Go
The end of summer is always bittersweet. As someone who loves warmer climates, the seasonal shift in New York brings the cold creeping in, but there’s still nothing quite like waking up to those gem-like leaves glimmering against the Manhattan and LIC skyline. (I’ll insert a picture below.) There’s something about fall that invites slowness, Read more
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The Quiet Magic in Ordinary Days
This morning, I woke up and decided to do laundry. Before that, I completed a few lessons on Duolingo while packing my suitcases for an upcoming trip. I brushed my teeth with a book in hand, as I like to read each morning, though packing had pulled me out of rhythm. By 8AM, after an Read more
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From Talhados to Home: Reflections on Leadership and Belonging
There are seven continents, 235 countries, 72 regions and territories, and over 4,000 cultures, subcultures, and tribes in the world. As someone who loves studying languages, I’ve always been curious about how people live, think, and lead in different cultural contexts. Recently, I read Deeply Rooted in the Present by anthropologist Mary Lorena Kenny, which Read more
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Everything Gets Better With Time: Finding Hope in the Hard Seasons
Words have a way of staying with us, long after they’ve been spoken. Sometimes these word stamps are a passing comment, a short message, or even a phrase said casually, but for whatever reason, it lingers and stays in our hearts. Do you have any words or phrases that someone once said to you that Read more
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Moments Meant to Stay
Somewhere along the way, we stopped living for the moment and started living for the post. Our sense of value shifted. Now, a meal isn’t amazing unless it’s photographed, a vacation isn’t memorable unless it’s shared, and a thought doesn’t count until it’s tweeted. Privacy feels outdated, and genuine authenticity feels rare. We talk a Read more
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Building Momentum: Small Habits for Lasting Growth
Change used to excite me because I knew it would bring opportunities for self-growth. However, as I’ve gotten older, I’ve found myself holding more fear toward change. When you’re younger, life feels like an unfolding adventure with little time for rumination. Now, I cherish my loved ones and experiences more deeply, and life’s weight feels Read more
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Flowers Don’t Cry, But We Can Heal
“Be strong; you’ll get through this; you’ve gone through worse.” We’ve all heard these words during tough times- grief, setbacks, disappointments. They’re meant to encourage us, but is pushing through really the secret to happiness? The pursuit of happiness is undeniably one of everyone’s deepest wishes. We all want to experience moments of peace, joy, Read more